Strength training isn’t one-size-fits-all. Whether you prefer the stability of dumbbells, the dynamic flow of kettlebells, or the raw power of barbells, the key is finding a method that fits your style and goals. The Women’s Health+ Build & Burn series offers exactly that: three distinct free-weight tracks designed to build muscle, support fat loss, and improve overall movement quality.
The Three Paths to Strength
This isn’t another fleeting New Year’s resolution scheme. Build & Burn is a four-week program built on evidence-based training principles, emphasizing lasting results over quick fixes. Here’s how it works:
- Barbell Burn: For those who thrive on progressive overload and raw strength.
- Kettlebell Burn: Ideal for dynamic, full-body movements and building explosive power.
- Dumbbell Burn: A versatile option for building foundational strength and definition.
The beauty of this system is its flexibility. You’re not locked into a single modality. Start with one track, then switch to another when you’re ready for a new challenge. This variety keeps training fresh, builds versatility, and promotes long-term consistency.
What You Get with Build & Burn
The program goes beyond just workouts. Subscribers receive:
- Three downloadable training PDFs: One for each free-weight track, accessible on any device.
- Instructional videos: Correct form, master technique, and avoid common mistakes.
- Guided follow-along workouts: Real-time motivation and coaching for busy schedules.
- Expert guidance: Access to certified strength training coaches with diverse specializations.
Beyond the Workouts: The Women’s Health+ Membership
Build & Burn is part of a larger ecosystem designed to support your holistic health journey. A Women’s Health+ premium membership unlocks:
- Year-round health programming: Nutrition guides, targeted workout plans, and expert advice.
- Exclusive challenges: Like the Glute Gains Challenge and Ultimate Pull-Up Plan.
- 450+ streaming workouts: Access to the All Out Studio fitness app (valued at $90).
- Healthy recipes: Hundreds of easy options, including a High-Protein Meal Prep Manual.
- Unlimited digital content: Plus a one-year print magazine subscription.
This program isn’t about a temporary transformation; it’s about building sustainable strength and confidence. By providing options and ongoing support, Build & Burn helps you find a path that fits your life, not the other way around.
Ready to unlock your strongest self? Join Women’s Health+ now to gain access to the Build & Burn series and all the additional perks of a premium membership.
